Friday Metcon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up

Warm-up (No Measure)

A1: 60 seconds skipping

A2: 10 o/h lunge

A3: 10 russian twist

A4: 10 hip thrust
2 rounds.

Metcon (Time)

A1: 10 db squat thruster

A2: 10 renegade row

A3: calories assault bike 10-8-6-4-2

Metcon (AMRAP – Rounds)

A1: 20 step ups

A2: 15 trx row

A3: 10 manmaker

A4: 5 push-up
12 min.

Metcon (Time)

21-15-9

A1: kb swings

A2: abmat sit-up

+ 100m run