FIT360 Movement – Metabolic Conditioning 45
Warm-up
Warm-up (No Measure)
A1: 200m run
A2: 20 backtaps
A3: 20 o/h lunges
3 rounds
Metcon (Time)
Reverse Ladder: 10/1
A1: squat thruster
A2: burpee
Metcon (AMRAP – Rounds)
In Pairs:
P1:
100m Farmers Carry
P2:
8 DB Push Press
16 Renegade Row
10 min AMRAP
Metcon (AMRAP – Rounds)
20m Suitcase Carry/hand
10 AKBS
2-4-6-8-10-etc
Push Up
Mb Slam
Christ Crunch
10 Minute AMRAP