FIT360 Movement – Metabolic Conditioning 45
Warm-up
Warm-up (No Measure)
1 Minute Prayer Sit
16 Bear Stance Shoulder Taps
16 Reverse Lunges
3 Rounds
Drill #1
Metcon (Time)
80 BB Thruster
200m Run
80 Cal Ski
200m Run
80 BB SDLHP
200m Run
80 Box Jump
200m Run
In pairs, complete for time. YGIG.
Drill #2
Metcon (Time)
10 DB Push Press
10 DB Bent Over Row
10 Box Step Over
9-15-21-15-9 AKBS
Drill #3
Metcon (Time)
5 MB Slam
10 Push Up
10-15-20-15-10
Jump Squat
+ 45s Plank after every set.