Friday Olympic Lifting

FIT360 Movement – Olympic Lifting

Warm-up

Warm-up (No Measure)

50 KB Swing

3 rounds:

60 sec Prayer sit

10 Reverse Lunge

10 Trx Row

50 Kb Swing

Olympic Lift

Metcon (No Measure)

3 First Pull

2 Clean Pull

1 Power Clean

A1: High-Hang Clean (5×3)

B1: Clean (10×1)

B2: Front Squat (10×1)

Complete complex as an EMOM

C1: Box Squat (5×5)

D1: GHD Nordic (4×8)

D2: Broad Jump (4×3)