hello@fit360movement.com.au | Call: 0488 707 013

FIT360 Movement
  • Personal Training
  • Group Fitness
    • Studio Group Fitness | Coorparoo
  • Timetable
    • Coorparoo Studio
  • WODS
  • Shop
  • Contact
    • Coorparoo Studio Brisbane
  • 30 Day Transformation

Today's WOD

Friday Strength and Conditioning

FIT360 Movement – Strength & Conditioning

Warm-up (No Measure)

10 squats

10 butterfly glute thrust

20 bear stance shoulder taps
3 rounds

Strength

A1: Barbell Hip Thrusts (4 x 12)

A2: Heavy KB Swings (4 x 12)

Conditioning

Metcon (Time)

4 Hand Release Pushup

8 Overhead DB Lunge

12 Christ Crunch

16 Alt. DB snatch
12 Minute AMRAP

Metcon (AMRAP – Reps)

21-15-9-3

Wall Ball

Box Jump

Burpee

+

200m run after each set

InBody Scan Is Available At Fit360

Our vision is create strong, confident individuals who are able to move well, feel good and live a healthy, happy lifestyle!

Latest Blogs

  • Thursday Metcon45 February 24, 2021
  • Thursday S&C February 24, 2021
  • Wednesday 300 February 23, 2021

Locations

Coorparoo Studio

Brisbane

Opening Hours

Mon-Thursday: 5am – 7.15pm

Friday: 5am – 6.15pm

Saturday: 6am – 9am

Follow Us

  • Facebook
  • Instagram
  • Twitter
  • Waiver
  • WODS
  • Shop
  • Contact
© FIT360 Movement | Website by Empowered