Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up

Warm-up (No Measure)

A1: 5 inchworms

A2: 10 prayer sit + o/h reach

A3: 20 mountain climbers
3 rounds.

Metcon (Time)

EMOM x 10

A1: 20 jump squats

A2: 10 push-up + manmaker

Metcon (AMRAP – Rounds)

A1: 20 kb swings

A2: 10 gorilla row/side

A3: 5 burpee + mb slams
12 min.

Metcon (Time)

21-15-9

A1: jump lunges/side

A2: russian twists/side

A3: 200m run