FIT360 Movement – Metabolic Conditioning 45
Warm-up
Warm-up (No Measure)
5 ROUNDS
5-4-3-2-1 inchworms
10 air squats
20 mountain climbers
Metcon (AMRAP – Rounds)
8 min AMRAP (2-4-6-8-10 etc)
A1: wall ball
A2: burpee
Metcon (AMRAP – Rounds)
10 min AMRAP – YOU GO I GO
2 box jumps
4 manmakers
6 push-up
8 butterfly situps
10 jump lunges
Metcon (Time)
9-15-21-15-9
A1: Kb swings
A2: hanging knee raise
A3: run: 200m