Monday Strength & Conditioning

FIT360 Movement – Strength & Conditioning

Warm-up

Warm-up (No Measure)

A1: 20 weighted hip thrusts

A2: 10 deadbugs

A3: 10 banded pullaparts

A4: 5 inchworms
2 rounds.

Strength

A1: Deadlift (3 x 3, 2 x 2)

warm up sets: 10-8-6

B1: Wide Grip Pull-up (3 x 8)

B2: Bear Stance Shoulder Taps (3 x 20)

Conditioning

Metcon (Time)

EMOM x 12

MIN 1: 8 renegade row + push-ups

MIN 2: 10 box jumps

MIN 3: 15 mb slams

MIN 4: 20 abmat sit-ups