FIT360 Movement – Metabolic Conditioning 45
Warm Up
Warm-up (No Measure)
10 Banded OH Press
12 Banded Pull Aparts
15 Good Mornings
20s Plank
x3
Conditioning
Metcon (Time)
4 Rounds For Time
8 Military Press
12 Bent Over Row
12 RDL’s
8 Push Ups
Metcon (Time)
For Time
Buy In – 800m run
50 Hanging Leg Raises
100 KB Swings
150 Air Squats
Cash Out – 800m Run