FIT360 Movement – Metabolic Conditioning 45
Warm Up
Warm-up (No Measure)
12 Prisoner Lunges
10 Banded OH Press
8 Extended Walkouts
x3
Conditioning
Metcon (Time)
10 OH Rev. Lunge to Snatch
10 Plyometric Push Ups
20 Single Skips
200m Med Ball Carry
x5
Metcon (Time)
At a tough pace, complete;
500m Run
10 Burpees
15 Med Ball Slams
20 Mountain Climbers
25 Prisoner Squats
500m Run