Saturday Metcon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up (No Measure)

5 Inchworm

10 OH Lunges

20 Mountain Climbers
3 Rounds

Metcon (AMRAP – Rounds)

200 MB Carry

10 Pushup w/ Shoulder Tap

10 Manmaker

10 MB Slam

10 Jump Squats

20 Butterfly Situp
15 Minute AMRAP

Metcon (Time)

TABATA

A1: Hollow Hold

B1: Skipping/Double Unders

C1: Ups and Downs

Metcon (AMRAP – Reps)

21/15/9

Box Jumps

KB SDHP

Burpees