FIT360 Movement – Strength & Conditioning
Warm Up
Warm-up (No Measure)
12 Prisoner Lunges
10 Banded OH Press
8 Mountain Climbers
6 Extended Walkouts
x3
Strength
A1: Front Squat (3 x 10)
A2: DB See-Saw Press (3 x 12)
Conditioning
Metcon (Time)
10 OH Rev. Lunge to Snatch
10 Plyometric Push Ups
20 Single Skips
200m Med Ball Carry
x3
Metcon (Time)
At a tough pace, complete;
500m Run
10 Burpees
15 Med Ball Slams
20 Prisoner Squats
500m Run