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Today's WOD

Thursday Metabolic Conditioning

FIT360 Movement – Metabolic Conditioning 45

Warm Up

Warm-up (No Measure)

10 Reverse Lunges

10 Broomstick Good Mornings

10 Broomstick Rotations

20s Plank

x3

Conditioning

Metcon (Time)

5 Rounds

5 DB Devil Press

10 Goblet Squats

10 Renegade Row

20s Active Hang

Chipper (Time)

For Time

100 Lunges

75 Push Ups

50 American KB Swings

25 Hanging Straight Leg Raises

400m Run

60 Alt. DB Snatches

80 Bodyweight Squats

100 Tall Plank Shoulder Taps

Metcon (No Measure)

Who can hold the longest Elbow Plank?

InBody Scan Is Available At Fit360

Our vision is create strong, confident individuals who are able to move well, feel good and live a healthy, happy lifestyle!

Latest Blogs

  • Tuesday MetCon 45 January 18, 2021
  • Tuesday Strength & Conditioning January 18, 2021
  • Monday Bootcamp January 17, 2021

Locations

Coorparoo Studio

Brisbane

Opening Hours

Mon-Thursday: 5am – 7.15pm

Friday: 5am – 6.15pm

Saturday: 6am – 9am

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