FIT360 Movement – Metabolic Conditioning 45
Warm Up
Warm-up (No Measure)
10 Reverse Lunges
10 Broomstick Good Mornings
10 Broomstick Rotations
20s Plank
x3
Conditioning
Metcon (Time)
5 Rounds
5 DB Devil Press
10 Goblet Squats
10 Renegade Row
20s Active Hang
Chipper (Time)
For Time
100 Lunges
75 Push Ups
50 American KB Swings
25 Hanging Straight Leg Raises
400m Run
60 Alt. DB Snatches
80 Bodyweight Squats
100 Tall Plank Shoulder Taps
Metcon (No Measure)
Who can hold the longest Elbow Plank?