FIT360 Movement – Metabolic Conditioning 45
Warm-up
Warm-up (No Measure)
15 Glute Bridges
10 Push Ups
10 Prisoner Squats
x3
Conditioning
Metcon (AMRAP – Rounds)
3 x 8 Minute AMRAPS
1st AMRAP
a) 5 Sumo Deadlifts
b) 8 Bulgarian Split Squats / side
2nd AMRAP
a) 5 Bench Press
b) 8 Box Step Ups / side
3rd AMRAP
a) 5 Front Squats
b) 8 Weighted L-Sit Ups
–
2 Minutes Rest after each AMRAP