Thursday MetCon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up

Warm-up (No Measure)

4 rounds

12 Deadbug

12 Back tap

12 squat

Conditioning

Metcon (Time)

12 Min EMOM

8 Goblet Squat

12 Butterfly sit up

Metcon (Time)

20 Min AMRAP

200m run

12 Squat Thruster

8 Burpee Box jump