Thursday Strength & Conditioning

FIT360 Movement – Strength & Conditioning

Warm-up

Warm-up (No Measure)

2 min skipping

then…

3 rounds

100m run

10 push up

Strength

A1: Shoulder Press (12-10-8-6-4)

Conditioning

Metcon (Time)

12 Min AMRAP

12 KB SDHP

12 Renegade row per side

20 butterfly sit up

Metcon (AMRAP – Rounds)

12 Min AMRAP

12 Box jump

12 Burpee