FIT360 Movement – Strength & Conditioning
Warm Up
Warm-up (No Measure)
10 Reverse Lunges
10 Broomstick Good Mornings
10 Broomstick Rotations
20s Plank
x3
Strength
Metcon (No Measure)
5 Pull Ups
10 Goblet Squats + 10s Hold after 10th rep
10 DB Curl & Press
20s Active Hang
x4
60s rest after all 4 exercises
Conditioning
Chipper (Time)
For Time
100 Lunges
75 Push Ups
50 American KB Swings
25 Hanging Straight Leg Raises
400m Run
60 Alt. DB Snatches
80 Bodyweight Squats
100 Tall Plank Shoulder Taps
Metcon (No Measure)
Who can hold the longest Elbow Plank?