FIT360 Movement – Metabolic Conditioning 45
Warm-up (No Measure)
3 Rounds
10 Cossack squat
45 sec plank
20 Deadbug
Metcon (No Measure)
10 Min EMOM
12 DB Lunge
12 Plate Glute Thrust
Metcon (Time)
Partner 12 Min AMRAP
P1: 200m run
P2: 10 Standing Arnold press + 10 Goblet Squat
Metcon (Time)
Reverse ladder
12 – Med Ball slam
01 – DB Squat Thruster