Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up

Warm-up (No Measure)

3 rounds

10 Goblet squat

20 Banded Glute thrust

Conditioning

Metcon (Time)

8 MIn EMOM

5 Burpee

12 KB swing (heavy)

Metcon (Time)

5 rounds

400m run

10 push press

20 butterfly sit up

Metcon (Time)

8 Min EMOM

5 Box jump

12 Med ball slam