FIT360 Movement – Metabolic Conditioning 45
Warm-up (No Measure)
5 inch worm
10 air squat
30 sec plank
x3
Metcon (Time)
3 Rounds
400m Run
12 Push up
12 Med ball slam
12 OH lunge per side
Metcon (AMRAP – Rounds)
8 MIN EMOM
5 squat thruster
10 butterfly sit up
Metcon (No Measure)
Tabata
High plank to Low plank
alternating for 8 rounds