FIT360 Movement – Metabolic Conditioning 45
Warm-up (No Measure)
3 rounds
200m run
5 inch worm
10 goblet squat
Metcon (Time)
10 min amrap
8 DB step up
8 BB Glute thrust
12 butterfly sit up
Metcon (No Measure)
10 min Amrap
8 med ball slam
8 burpee
12 KB swing
Metcon (AMRAP – Rounds)
10 min partner drill
5 squat thruster
10 renegade row
200m med ball carry (together)