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Today's WOD

Tuesday Metcon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up

Warm-up (No Measure)

3 rounds

30 sec elbow plank

10 squat

5 inch worm

Metcon (Time)

5 rounds

400m run

2 Burpee Box jump

4 Squat thruster

6 Push up

8 Squat thruster

10 butterfly sit up

Metcon (No Measure)

10 Min EMOM

5 KB swing

10 wall ball

InBody Scan Is Available At Fit360

Our vision is create strong, confident individuals who are able to move well, feel good and live a healthy, happy lifestyle!

Latest Blogs

  • Thursday Metcon45 February 24, 2021
  • Thursday S&C February 24, 2021
  • Wednesday 300 February 23, 2021

Locations

Coorparoo Studio

Brisbane

Opening Hours

Mon-Thursday: 5am – 7.15pm

Friday: 5am – 6.15pm

Saturday: 6am – 9am

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