FIT360 Movement – Metabolic Conditioning 45
Warm-up
Warm-up (No Measure)
3 rounds
30 sec elbow plank
10 squat
5 inch worm
Metcon (Time)
5 rounds
400m run
2 Burpee Box jump
4 Squat thruster
6 Push up
8 Squat thruster
10 butterfly sit up
Metcon (No Measure)
10 Min EMOM
5 KB swing
10 wall ball