FIT360 Movement – Strength & Conditioning
Warm-up (No Measure)
3 Rounds
10 Cossack squat
45 sec plank
20 Deadbug
Metcon (No Measure)
15 MINS
A1: 8 Barbell Bulgarian Lunge per side
A2: 12 BB Hip Thrust
Metcon (Time)
Partner 12 Min AMRAP
P1: 200m run
P2: 10 Standing Arnold press + 10 Goblet Squat
Metcon (Time)
Reverse ladder
12 – Med Ball slam
01 – DB Squat Thruster