Tuesday Strength & Conditioning

FIT360 Movement – Strength & Conditioning

Warm-up

Warm-up (No Measure)

3 rounds

10 Goblet squat

20 Banded Glute thrust

Strength

A1: Back Squat (Max reps)

50% weight. Max reps in 45 seconds. Go every 3 minutes for 15 minutes

Conditioning

Metcon (Time)

8 MIn EMOM

5 Burpee

12 KB swing (heavy)

Metcon (Time)

5 rounds

400m run

10 push press

20 butterfly sit up