FIT360 Movement – Strength & Conditioning
Warm-up (No Measure)
5 inch worm
10 air squat
30 sec plank
x3
Front Squat (3 x 5 / 5 x 5)
Build weight over 3 x warm up sets, followed by 5 x 5 at 85%
Metcon (Time)
3 Rounds
400m Run
12 Push up
12 Med ball slam
12 OH lunge per side
Metcon (No Measure)
Tabata
High plank to Low plank
alternating for 8 rounds
Metcon (AMRAP – Rounds)
8 MIN AMRAP
12 Butterfly sit up
20 crunch