FIT360 Movement – 300
Warm Up
Warm-up (No Measure)
A1: 400m Run
B1: 5 Inchworm
B2: 10 WGS
B3: 10 Alt. Lunges
2 Rounds of B
300 – A
A: Metcon (Time)
25 Burpee Box Jump
50 Goblet Squat/Lunge
50 DB Push Press
50 AKBS
50 DB Transfer
50 Gorilla Row p/side
25 Hand Release Burpee
B: Metcon (Time)
25 Renegade Row/Pushup
50 Bench Press (10RM)
50 Sumo Deadlift (10RM)
50 V Up
50 Weighted Step Up
50 Wall Ball
25 Renegade Row/Manmaker
300 – C
C: Metcon (Time)
25 Devils Press
50 Front Squat (10RM)
50 Pendlay Row (10RM)
50 Pullups
50 Plate Get Ups
50 OH Lunges
25 Devils Press