Wednesday 300

FIT360 Movement – 300

Warm-up

Warm-up (No Measure)

A1: 400m run

B1: 5 inchworms

B2: 10 o/h lunges

B3: 20 mountain climbers
A x 1

B x 3

300 – A

A: Metcon (Time)

25 burpees

50 goblet squats + pulse

50 renegade row/side

50 abmat sit-up

50 push-up + manmaker

50 step up/side

25 burpees

300 – B

B: Metcon (Time)

25 burpee + mb slam

50 back squats (10RM)

50 pull-ups (10RM)

50 weighted hollow hold + leg raise

50 single arm arnold press

50 kb lunges/side

25 burpee + mb slam

300 – C

C: Metcon (Time)

25 burpee chins

50 bulgarian split squats/side

50 hang power clean (10RM)

50 toes to bar (strict)

50 calories assault bike

50 renegade row+ push-up

25 burpee tuck jumps