FIT360 Movement – 300
Warm-up
Warm-up (No Measure)
5 inchworm
10 squats
20 deadbugs
3 rounds.
300 – A
A: Metcon (Time)
5 burpee tuck jump
10 plate ground to overhead
20 OH lunge p/side
10 AKBS
5 KB clean and press p/side
6 rounds.
200m run at the end of each round.
300 – B
B: Metcon (Time)
5 burpee over bar
10 BB bent over row
20 wall ball
10 DB snatch p/side
5 renegade row/pushup
6 rounds.
200m suitcase carry after each round.
300 – C
C: Metcon (Time)
5 burpee box jump overs
10 front squat
20 tall plank drag through
10 push press
5 pullups
6 rounds.
15 calories as fast as you can at the end of each round on assault bike.