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Today's WOD

Wednesday 300

FIT360 Movement – 300

Warm-up

Warm-up (No Measure)

3 Rounds

10 Worlds Greatest Stretch

10 Back Taps p/side

10 Squats

300 – A

A: Metcon (Time)

25 MB Slam Burpee

50 MB Thruster

50 Hanging Leg Raise

50 Cals on Rower

50 KB Hollow Hold Floor Press

50 AKBS

25 MB Slam Burpee

300 – B

B: Metcon (Time)

25 Burpee Box Jump

50 Pendlay Row (10RM)

50 Sumo Deadlift (10RM)

50 Ab Wheel Rollout

50 Wall Ball

50 KB Clean + Press

25 Burpee Box Jump

300 – C

C: Metcon (Time)

25 Barbell Hang Power Clean + Press

50 Back Squat (10RM)

50 Barbell Floor Press (10RM)

50 Burpee Over Bar

50 Toes To Bar

50 Alt. DB Snatch

25 Empty Sled Lengths (Group of 3)

InBody Scan Is Available At Fit360

At FIT360 we take a balanced and sustainable approach to improving your health.

Latest Blogs

  • Friday Transform August 11, 2022
  • Friday Olympic Lifting August 11, 2022
  • Thursday Energize August 10, 2022

Locations

Coorparoo Studio

23 Clarence Street
Coorparoo 4151 QLD

Opening Hours

Mon-Thursday: 5am – 7.15pm

Friday: 5am – 6.15pm

Saturday: 6am – 9am

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