FIT360 Movement – 300
Warm-up
Warm-up (No Measure)
3 Rounds
10 Worlds Greatest Stretch
10 Back Taps p/side
10 Squats
300 – A
A: Metcon (Time)
25 MB Slam Burpee
50 MB Thruster
50 Hanging Leg Raise
50 Cals on Rower
50 KB Hollow Hold Floor Press
50 AKBS
25 MB Slam Burpee
300 – B
B: Metcon (Time)
25 Burpee Box Jump
50 Pendlay Row (10RM)
50 Sumo Deadlift (10RM)
50 Ab Wheel Rollout
50 Wall Ball
50 KB Clean + Press
25 Burpee Box Jump
300 – C
C: Metcon (Time)
25 Barbell Hang Power Clean + Press
50 Back Squat (10RM)
50 Barbell Floor Press (10RM)
50 Burpee Over Bar
50 Toes To Bar
50 Alt. DB Snatch
25 Empty Sled Lengths (Group of 3)