FIT360 Movement – WYNNUM MANLY
Warm-up (No Measure)
Complete 3 rounds of
10 mountain climber
5 up downs
10 Cossack squat
Over and back
Metcon (Time)
Skipping Tabata
45/15
4 rounds
EMOM: Metcon (Time)
10 cycle squats
10 push ups
8 minutes
Metcon (Time)
Skipping Tabata
45/15
4 rounds
5RFT: Metcon (Time)
10 OH lunge
10 push up/strict mountain climber
+
15-30-45-30-15 hollow hold
Metcon (Time)
Skipping Tabata
45/15
4 rounds
EMOM: Metcon (Time)
Min 1: wall sit
Min 2: jump lunges
45/15
6 minutes
Metcon (Time)
Skipping Tabata
45/15
4 rounds