Wednesday Metcon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up

Warm-up (No Measure)

A1: 20 mountain climbers

A2: 15 glute thrusts

A3: 10 air squats

A4: 5 inchworms
2 rounds.

Metcon (Time)

5RFT

A1: 5 step up + reverse lunge/side

A2: 10 gorilla row

A3: 20 american kb swing
*kb for all 3 movements.

*Db for step up and row if not enough KB.

Metcon (Time)

EMOM x 8

A1: 12 Trx Row

A2: 8 push-ups

Metcon (AMRAP – Rounds)

P1: 200m run

P2: 5 mb slam, 10 russian twists