Wednesday Metcon 45

FIT360 Movement – Metabolic Conditioning 45

Warm-up

Warm-up (No Measure)

A1: 5 inchworm

A2: 10 single leg glute thrust

A3: 15 Squat

A4: 20 Back Tap
2 rounds.

Metcon (Time)

A1: 8 bulgarian split squat/side

A2: 8 single arm arnold press/side

A3: 15 v-up
3 rounds.

Metcon (Time)

A1: 8 pull-up

A2: 12 KB RDL

A3: 8 db row/side

A4: 12 mb slam

A5: 30 sec side plank/side
3 rounds.

Metcon (Time)

2 Sled

4 Burpee

6 Kb SDLHP

8 Kb Tap/side

10 Cal Assault Bike
5 Rounds