Wednesday Strength & Conditioning

FIT360 Movement – Strength & Conditioning

Warm-up

Warm-up (No Measure)

5 push up

5 broomstick rotations

10 OH Squat

20 High Plank Lateral Steps
Complete 4 rounds

Strength

A1: Bench Press (10-8-6-5-5-5)

A2: Weighted Step-ups (6×8/leg)

Conditioning

Metcon (Time)

10 minute EMOM

6 Db Snatch

10 DB Goblet Cyclist Squat

Metcon (AMRAP – Rounds)

20s side Plank/side

15 Kb Swing

10 Push Up

5 V Up
10 Minute AMRAP