Wednesday Strength & Conditioning

FIT360 Movement – Strength & Conditioning

Warm-up

Warm-up (No Measure)

10 KB RDL

10 KB swing

40 Mountain Climber
Complete 3 rounds

Strength

A1: RDL (5 x 8)

A2: Hamstring Curl (5×10)

Banded

B1: Nordic (4×6)

B2: Landmine Row (4×8/arm)

Conditioning

Metcon (Time)

Min 1: 20 Jump Squat

Min 2: 10/12cal

Min 3: 20 Ab Mat Sit Up

Min 4: 50 Battle Rope
12 minute EMOM

Metcon (AMRAP – Reps)

2-4-6-8-10-etc

Jump Lunge/leg

V-Up

Mb Slam
7 minute Amrap.