HELLO@FIT360MOVEMENT.COM.AU | CALL: 0488 707 013
HELLO@FIT360MOVEMENT.COM.AU | CALL: 0488 707 013
FIT360 MOVEMENT – OLYMPIC LIFTING
FIT360 MOVEMENT – TRANSFORM
METCON (NO MEASURE)
2 rounds:
10 Push Up
10 Squat
100m Run/Row/Ski
2 rounds:
30s Tall Plank
16 Deadbugs
STRENGTH
A1: BENCH PRESS (5×6)
31X0
A2: GORILLA ROW (4×16)
B1: PENDLAY ROW (4×6)
31X0
B2: LATERAL RAISE (4×12)
C1: DIPS (TABATA)
CONDITIONING
FOR TIME: (TIME)
3 rounds:
5 Plate Press
5 Plate Squat
10 Plate Ground to Overhead
20m Suitcase Carry/side
Amrap
10/side Paloff Press
30s Plank
30s Cardio max effort
METCON (TIME)
4 MIN STRETCH
Banded Pec Stretch
Banded Lat Stretch
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