HELLO@FIT360MOVEMENT.COM.AU | CALL: 0488 707 013
HELLO@FIT360MOVEMENT.COM.AU | CALL: 0488 707 013
FIT360 MOVEMENT – OLYMPIC LIFTING
FIT360 MOVEMENT – OLYMPIC LIFTING
WARM UP
unloaded bar – 3 of each movement
– shrug
– high pull
– muscle snatch
– hang power snatch
– ohs
– hang snatch
OLYMPIC LIFT
A1: 3 POSITION SNATCH PULL (5×2)
working at 70-75%
STRENGTH
A2: POWER SNATCH (5×2)
working at 70-75%
B1: FRONT SQUAT (4×5)
working at 70-75%
C2: SHOULDER PRESS (4×5)
working at 70-75%
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