HELLO@FIT360MOVEMENT.COM.AU | CALL: 0488 707 013
HELLO@FIT360MOVEMENT.COM.AU | CALL: 0488 707 013
THURSDAY SHIFT
FIT360 MOVEMENT – SHIFT
WARM UP (NO MEASURE)
2 Rounds of Everything Below
200m Run
6 x Push Ups into Downward Dog
10 x TRX Squat Row
10 x Speed Skaters Each Side
EMOM (NO MEASURE)
10 Min E2MOM
6 BB Pendlay Row
6 BB Push Up
6 Squat Jumps
Remainder Skipping.
METCON (NO MEASURE)
10 Mins Station work
5rounds / 30 Seconds each
1 – Bench Hops
2 – Plank
3 – Devils Press + Renegade Row
4 – Rest
STATIONS (NO MEASURE)
3 x 10 Cals
3 x 200m Run
STRETCH (NO MEASURE)
Matt’s Routine
At FIT360 we take a balanced and sustainable approach to improving your health.
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MAY 11, 2023
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Friday: 5am – 6.15pm
Saturday: 6am – 9am
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