WODS.

Friday Metcon45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 2 min Prayer Sit 4 rounds: 12 Mountain Climber 10 […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 5 inchworm 10 worlds greatest stretch 20 alt. lunges 200m run3 rounds […]

Wednesday BootCamp

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 3 Rounds 20 Glute Thrusts 10 Prisoner Squats 20 Alt. Jump Lunges […]

Tuesday Bootcamp

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 5 inchworm 10 worlds greatest stretch 20 lunges 100m run3 rounds Metcon […]