WODS.

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 3 Rounds 10 Cossack squat 45 sec plank 20 Deadbug Metcon […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 Rounds 10 Cossack squat 45 sec plank 20 Deadbug Metcon […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 2 minutes on cardio (2 machines) into 3 rounds of: 10 […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 2 minutes on cardio (2 machines) into 3 rounds of: 10 […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 20 Shoulder Taps 10 Squats 15 Band Pull Aparts 10 […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 20 Shoulder Taps 10 Squats 15 Band Pull Aparts 10 […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds 10 Worlds Greatest Stretch 10 Pushups 20 Alt. […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 20 Back Tap 15 Squat 10 Push Up 1 […]

FIT360 Movement – Olympic Lifting Warm-up Warm-up (No Measure) 2 min Prayer Sit 3 rounds: 10 Oh Squat 10 Trx […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 30 Tall Plank Shoulder Taps 15 KB Upright Row 5 […]