WODS.

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 2 rounds A1: 20 mountain climbers A2: 15 squats A3: […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 2 ROUNDS 200m Run 10 Body-weight SL Deadlift 5 Inch Worm […]

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 5 Tap Tap Push Up 10 Squats 10 Broomstick […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 5 Tap Tap Push Up 10 Lunges 10 Broomstick […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 10 Band Pull Apart 10 Band Rotations 10 Band Upright Row3 […]

FIT360 Movement – Olympic Lifting Warm-up Warm-up (No Measure) 2 min Prayer Sit 3 rounds: 10 Oh Squat 10 Trx […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 2 minute Prayer Sit 2 rounds: 20 Glute Thrusts 20 Lunges […]

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 5 Tap Tap Push Up 10 Prisoner Squats 15 […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 5 Tap Tap Push Up 10 Prisoner Squats 15 […]

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 10 broomstick rotations B2: 10 overhead squats B3: […]