WODS.

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 6 worlds greatest stretch B2: 8 shoulder taps […]

Tuesday MetCon 45

FIT360 Movement – East Celts GFC Warm-up (No Measure) 3 rounds 10 x Broomstick Rotations 10 x Squat (3s Pause) […]

Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 10 x shoulder dislocates 10 x squat (3 sec […]

Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 400m run 3 rounds B1: 5 inchworm B2: 10 […]