WODS.

Saturday WOD

FIT360 Movement – COORPAROO Warm-up (No Measure) 3 Rounds 10 Plate GTOH 15 Glute Thrusts t/ 20s pause at top […]

Friday WOD

FIT360 Movement – COORPAROO Warm-up Warm-up (No Measure) 20 KB Tap 15 KB Swing 10 KB Deadlift 5 Push Up3 […]

Thursday WOD

FIT360 Movement – COORPAROO Warm-up (No Measure) 3 Rounds 10 Broomstick Rotations 10 Good Mornings 10 Broomstick OH Squats 10 […]

Wednesday WOD

FIT360 Movement – COORPAROO Warm-up Warm-up (No Measure) 2 Minute Prayer Sit 2 Rounds 10/leg Leg Glute Thrust 10 Up […]

Tuesday Bootcamp

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 3 Rounds Prayer Sit Inchworm Dead Bug60 seconds of each Metcon (Time) […]

Tuesday GYM WOD

FIT360 Movement – COORPAROO Warm-up Warm-up (No Measure) 3 Rounds 100m run 20 lunge Metcon (Time) 12 Min AMRAP 12 […]

Monday BOOTCAMP

FIT360 Movement – WYNNUM MANLY Warm-up Warm-up (No Measure) 3 Rounds 100m run 20 lunge Metcon (Time) 12 Min AMRAP […]

Monday WOD

FIT360 Movement – Body Weight WOD Warm-up Warm-up (No Measure) 5 rounds 5 push-up 10 butterfly situp 15 squats Metcon […]

Saturday WOD

FIT360 Movement – Body Weight WOD Warm-up (No Measure) 60s Plank Then 2-4-6-8-10 Air Squats Push Ups on Knees Russian […]