WODS.

Monday Transform

FIT360 Movement – Transform Warm-up Warm-up (No Measure) 6 minutes: 100m run (once) into: 10 lunges 10 shoulder taps 10 […]

Friday Metcon45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 1 Minute Prayer Sit 16 Bear Stance Shoulder Taps 16 […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 400m Run 2 Rounds 10 Worlds Greatest Stretch 10 Walkouts 10 Band […]