WODS.

Wednesday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 5 inchworm A2: 10 single leg glute thrust A3: […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 5 inchworms B2: 10 o/h lunges B3: 20 […]

Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Conditioning […]

Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 5 inchworms A2: 10 prayer sit + o/h reach […]

Saturday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 5 Inchworm 10 OH Lunges 20 Mountain Climbers3 Rounds Metcon (AMRAP […]