WODS.

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 5 Inchworm 10 Deadbug 15 Squat 20 Back Taps3 Rounds Metcon (Time) […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 30s Elbow Plank 10 Prisoner Squats 4 Worlds Greatest Stretch x3 […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 30s Elbow Plank 10 Prisoner Squats 4 Worlds Greatest Stretch x3 […]

FIT360 Movement – Olympic Lifting Warm-up Warm-up (No Measure) 2 min Prayer Sit 3 rounds: 10 Oh Squat 10 Trx […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 4 rounds 10 Glute thrust 10 squat 10 cossack squat […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 8 Push Ups 16 Ankle Taps 8 Prisoner Squats 20s Plank […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 8 Push Ups 16 Ankle Taps 8 Prisoner Squats 20s Plank […]

FIT360 Movement – WYNNUM MANLY Warm Up Warm-up (No Measure) 3 rounds. A1: 30 mountain climbers A2: 20 prisoner lunges […]

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 5 pushups 10 back taps 20 alt. lunges 45 second prayer sit3 […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds: 10 YTW Flutters 5 Supermans 3 Rounds: Prayer […]