WODS.

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 10 worlds greatest stretch A2: 10 deadbug A3: 20 mountain climber […]

Wednesday BootCamp

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 200m run 10 back taps 10 reverse lunge 10 shoulder taps 10 […]

Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 10 Goblet Squat 20 Cossack Squat 30 Back tap […]

Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds A1: 3 inchworm A2: 6 worlds greatest stretch/side […]