WODS.

Friday Bodyweight WOD

FIT360 Movement – Body Weight WOD Warm-up Warm-up (No Measure) 30s Plank 10 Wide Grip Push Ups 20 Knees-To-Elbows Mountain […]

Thursday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 Rounds 10 Goblet Squat 10 broomstick rotation Conditioning Metcon […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 10 worlds greatest stretch B2: 10 deadbugsA x […]