WODS.

Friday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 3 Rounds: 40 Running Man 5 inchworm 10 squats […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 200m Run 10 Worlds Greatest Stretch 10 Back Taps 10 Air Squats3 […]

Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 60 sec prayer sit 10 Prisoner squat 30 sec […]

Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 30 second prayer sit 20 second plank hold […]