FIT360 Movement – Transform Warm-up Warm-up (No Measure) 6 minutes: 100m run (once) into: 10 lunges 10 shoulder taps 10 […]
WODS.
Saturday Strength & Conditioning
FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 12 Prisoner Squats 12 Alt. Jump Lunges 12 Hollow […]
Saturday Strength & Conditioning
FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 12 Prisoner Squats 12 Alt. Jump Lunges 12 Hollow […]
Friday strength & conditioning
FIT360 Movement – Strength & Conditioning Warm-up 5 mins 45sec prayer sit 10 banded pull aparts – rotations 10 banded […]
Friday Metcon45
FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 1 Minute Prayer Sit 16 Bear Stance Shoulder Taps 16 […]
Friday Olympic Lifting – Snatch
FIT360 Movement – Olympic Lifting Warm Up Warm-up (No Measure) 10 OH Squat Prayer sit with 10 overhead reach 10 […]
Thursday Metabolic Conditioning
FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 15 Glute Bridges 10 Push Ups 10 Prisoner Squats x3 […]
Thursday Strength & Conditioning
FIT360 Movement – Strength & Conditioning Warm-up (No Measure) Primer 3 Rounds Walk outs (1 length) Golbet Squats x 12 […]
Wednesday 300
FIT360 Movement – 300 Warm-up Warm-up (No Measure) 400m Run 2 Rounds 10 Worlds Greatest Stretch 10 Walkouts 10 Band […]
Wednesday Strength and Conditioning
FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 10 lunges 10 hand release push ups 10 Band Pull […]