WODS.

FIT360 Movement – Olympic Lifting Warm-up Warm-up (No Measure) 2 min Prayer Sit 3 rounds: 10 Oh Squat 10 Trx […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) A1: 400m run B1: 10 O/H Lunge B2: 5 Inchworm […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 Rounds 8 Air Squats 12 American KB Swings 16 […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 5 Inchworms 8 OH Plate Raises 10 Banded Pull Aparts […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Conditioning […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 5 inchworm A2: 10 single leg glute thrust A3: […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 10 KB RDL 10 KB swing 40 Mountain ClimberComplete 3 […]

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 5 inchworms B2: 10 o/h lunges B3: 20 […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Strength […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Conditioning […]