WODS.

Saturday Bootcamp

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 5 Inchworm 10 Deadbug 15 Squat 20 Back Taps3 Rounds Metcon (Time) […]

Thursday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 8 Push Ups 16 Ankle Taps 8 Prisoner Squats 20s Plank […]

Thursday BootCamp

FIT360 Movement – WYNNUM MANLY Warm Up Warm-up (No Measure) 3 rounds. A1: 30 mountain climbers A2: 20 prisoner lunges […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 5 pushups 10 back taps 20 alt. lunges 45 second prayer sit3 […]