WODS.

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 6 worlds greatest stretch B2: 8 shoulder taps […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 200m Run 10 Push Ups 15 Squats 20 Back TapsComplete […]

FIT360 Movement – East Celts GFC Warm-up (No Measure) 3 rounds 10 x Broomstick Rotations 10 x Squat (3s Pause) […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 10 x shoulder dislocates 10 x squat (3 sec […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 3 rounds 10 x shoulder dislocates 10 x squat (3 sec […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 400m run 3 rounds B1: 5 inchworm B2: 10 […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 3 rounds A1: 15 banded pullaparts A2: 10 worlds greatest […]

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 12 Prisoner Squats 12 Broomstick Good Mornings 12 Sit […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 12 Prisoner Squats 12 Broomstick Good Mornings 12 Sit […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds 10 World’s Greatest Stretch 10 Band Pullapart 30 […]