WODS.

Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 Rounds 10 Cossack squat 45 sec plank 20 Deadbug Metcon […]

Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 2 minutes on cardio (2 machines) into 3 rounds of: 10 […]

Friday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 20 Back Tap 15 Squat 10 Push Up 1 […]