WODS.

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 3 Rounds: 40 Running Man 5 inchworm 10 squats […]

FIT360 Movement – Olympic Lifting Warm Up Warm-up (No Measure) 10 OH Squat Prayer sit with 10 overhead reach 10 […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 10 Push Ups 15 Band Pull Aparts 30s Plank […]

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 10 Push Ups 15 Band Pull Aparts 20s Plank […]

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 200m Run 10 Worlds Greatest Stretch 10 Back Taps 10 Air Squats3 […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 3 Rounds: 1 minute Prayer sit 5 Single Leg […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 60 sec prayer sit 10 Prisoner squat 30 sec […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 3 rounds 60 sec prayer sit 10 Prisoner squat 30 sec […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 30 second prayer sit 20 second plank hold […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) A1: 400m run 3 rounds B1: 5 inchworm B2: 10 […]