WODS.

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 200m run 5 inch worm 10 goblet squat Metcon […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) 3 rounds 400m run 10 inch worm 10 goblet squat Back […]

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 3 rounds 400m run 10 inch worm 10 goblet squat Back Squat […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 3 rounds A1: 8 single leg KB RDL/side A2: […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 5 ROUNDS 5-4-3-2-1 inchworms 10 air squats 20 mountain climbers […]

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 10 Banded OH Press 10 Broomstick Rotations 20 Lunges […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 10 Banded OH Press 10 Broomstick Rotations 20 Lunges […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 3 push up 5 ups and downs 8 squatsComplete 4 […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 5 Push Up 5 Sumo Squat 10 Back TapsComplete 5 […]

FIT360 Movement – Olympic Lifting Warm-up Warm-up (No Measure) 50 KB Swing 3 rounds: 60 sec Prayer sit 10 Reverse […]