WODS.

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 5 inchworm A2: 10 single leg glute thrust A3: […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 10 KB RDL 10 KB swing 40 Mountain ClimberComplete 3 […]

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 5 inchworms B2: 10 o/h lunges B3: 20 […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Strength […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Conditioning […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 5 inchworms A2: 10 prayer sit + o/h reach […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) A1: 20 weighted hip thrusts A2: 10 deadbugs A3: 10 […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 5 Inchworm 10 OH Lunges 20 Mountain Climbers3 Rounds Metcon (AMRAP […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 200m run 10 Squat 20 Back Tap 10 Push Up […]

FIT360 Movement – Olympic Lifting Warm-up Warm-up (No Measure) 50 KB Swing 3 rounds: 60 sec Prayer sit 10 Reverse […]