WODS.

FIT360 Movement – Transform Warm-up Warm-up (No Measure) 6 minutes: 100m run (once) into: 10 lunges 10 shoulder taps 10 […]

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 12 Prisoner Squats 12 Alt. Jump Lunges 12 Hollow […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 12 Prisoner Squats 12 Alt. Jump Lunges 12 Hollow […]

FIT360 Movement – Strength & Conditioning Warm-up 5 mins 45sec prayer sit 10 banded pull aparts – rotations 10 banded […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 1 Minute Prayer Sit 16 Bear Stance Shoulder Taps 16 […]

FIT360 Movement – Olympic Lifting Warm Up Warm-up (No Measure) 10 OH Squat Prayer sit with 10 overhead reach 10 […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 15 Glute Bridges 10 Push Ups 10 Prisoner Squats x3 […]

FIT360 Movement – Strength & Conditioning Warm-up (No Measure) Primer 3 Rounds Walk outs (1 length) Golbet Squats x 12 […]

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 400m Run 2 Rounds 10 Worlds Greatest Stretch 10 Walkouts 10 Band […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 10 lunges 10 hand release push ups 10 Band Pull […]