WODS.

Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 200m run 5 inch worm 10 goblet squat Metcon […]

Monday Bootcamp

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 3 rounds 400m run 10 inch worm 10 goblet squat Back Squat […]

Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 5 ROUNDS 5-4-3-2-1 inchworms 10 air squats 20 mountain climbers […]

Friday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 5 Push Up 5 Sumo Squat 10 Back TapsComplete 5 […]