WODS.

Monday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 2 rounds A1: 20 mountain climbers A2: 15 squats A3: […]

Friday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 2 minute Prayer Sit 2 rounds: 20 Glute Thrusts 20 Lunges […]

Thursday Metcon45

FIT360 Movement – Metabolic Conditioning 45 Warm Up Warm-up (No Measure) 5 Tap Tap Push Up 10 Prisoner Squats 15 […]

Thursday S&C

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 5 Tap Tap Push Up 10 Prisoner Squats 15 […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 10 broomstick rotations B2: 10 overhead squats B3: […]