WODS.

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 2 min Prayer Sit 4 rounds: 12 Mountain Climber 10 […]

FIT360 Movement – Strength & Conditioning Warm Up Warm-up (No Measure) 3 Rounds: 1 minute Prayer sit 5 Inchworm 10 […]

FIT360 Movement – Olympic Lifting Warm Up Warm-up (No Measure) 30 Hand to Hand Kb Swing/hand 3 Rounds: 5 Db […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 5 Push Ups 10 Broomstick Good Mornings 15 Jump Squats […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 5 Push Ups 10 Broomstick Good Mornings 15 Jump Squats […]

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 500m Run Tabata 20/10 – Kb Swing – Back Tap […]

FIT360 Movement – 300 Warm-up Warm-up (No Measure) 5 inchworm 10 worlds greatest stretch 20 alt. lunges 200m run3 rounds […]

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 3 Rounds 20 Glute Thrusts 10 Prisoner Squats 20 Alt. Jump Lunges […]

FIT360 Movement – WYNNUM MANLY Warm-up (No Measure) 5 inchworm 10 worlds greatest stretch 20 lunges 100m run3 rounds Metcon […]

FIT360 Movement – Metabolic Conditioning 45 Warm-up (No Measure) 3 rounds 20 Cossack squat 20 Glute thrust 30 sec prayer […]