WODS.

Friday Metcon45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 Rounds 8 Air Squats 12 American KB Swings 16 […]

Thursday S & C

FIT360 Movement – Strength & Conditioning Warm-up Warm-up (No Measure) 5 Inchworms 8 OH Plate Raises 10 Banded Pull Aparts […]

Thursday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Conditioning […]

Wednesday Metcon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) A1: 5 inchworm A2: 10 single leg glute thrust A3: […]

Wednesday 300

FIT360 Movement – 300 Warm-up Warm-up (No Measure) A1: 400m run B1: 5 inchworms B2: 10 o/h lunges B3: 20 […]

Tuesday MetCon 45

FIT360 Movement – Metabolic Conditioning 45 Warm-up Warm-up (No Measure) 3 rounds 10 Goblet squat 20 Banded Glute thrust Conditioning […]